I hope those of you who are taking The Dr. Oz 90 Day Sex Challenge with me are thoroughly enjoying every step along the way. Any serious challenger with a willing partner who wants to put some pizzazz in his or her sex life can succeed. The best sex of your life is attainable. All you have to do is follow the basic guidelines listed below and improvise the rest.
- Ten minutes of feel-good-about-your-relationship conversation daily
- Ten minutes of kissing and cuddling three times a week
- Sex at least once a week
- Adequate and personalized foreplay always
- Select a “fantasy” from your fantasy box (see http://www.doctoroz.com/challenge/national-sex-experiment for details or do something else that’s different and sexy) once every other week
Is it really possible to have such good sex that it can take your breath away? Is it realistic to hope for verbal, emotional, and spiritual intimacy? Is it rational to believe this can happen to you and your lover when in the past you thought that great sex with all the trimmings was just a pipedream?
It is really possible. It is realistic. It is rational.
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